2 cups flour
1/2 cup Coombs Family Farms 100% pure organic maple syrup, or 3/4 cup Coombs Family Farms maple
Sugar
1 tsp baking powder
1 tsp baking soda
1/3 cup butter
1/2 cup buttermilk (1/4 cup if using maple sugar)
1 tsp vanilla
1 cup mashed ripe banana
1 large egg
1/2 cup chopped walnuts

Preheat oven to 375F. Grease muffin tin. Combine dry ingredients in large bowl. Cut in butter, then add the buttermilk, vanilla, banana and egg. Fold in walnuts. Spoon dough into prepared muffin tins and bake for 20 to 25 minutes until golden brown.

Makes 12 muffins.